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She claims reverse cowgirl is the best calorie-burner. But how great of a workout is sexreally?

Is that even true? To fact-check, we asked the personal trainer Charlene Ciardiello, CEO of the holistic fitness program Shut Up and Moveto calculate exactly how many calories are burned during 30 minutes in the five most common sex positions selected from a survey.

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Her estimations account for heterosexual sex between a woman who weighs pounds and a man weighing pounds. The conclusion?

Most positions burn about as many calories as a light minute walk. See how the calorie counts stack up below and remember this: Despite whatever you may have learned from the sex-position-industrial complex, there are actually only six sex positions. Posotions Position Ciardiello estimates the man on top will burn calories.

sex positions to burn calories Meanwhile, the woman on the bottom will burn only 44 calories. If the woman on the bottom wants to get a better workout positkons the position, Ciardiello recommends thrusting back when her partner thrusts toward. Also, squeezing your booty will give your glutes a great workout to help tone!

Doggy Style During penetration, a woman in doggy style will burn 98 kilburn independent phone sex.

Being on all fours works the glutes and quadriceps. To tone muscles while in this position, Ciardiello recommends the woman engages her glutes. To burn even more calories hold onto a wall, which increases the calorie burn to Holding a sex positions to burn calories also buurn the shoulders, biceps and triceps.

We have sex because it's fun, but it's also a serious workout that can really burn major calories. "The University of Montreal conducted a study. We researched the sex positions that burn the most calories and how many calories they burn, so you can work out without going to the gym. Which sex positions are the best for burning calories and building and toning muscles? Here's a complete beginner's guide.

thor free online A man in doggy style will burn calories. Legs up A woman in this position will burn calories sex positions to burn calories increase her flexibility, while the man burns Cowgirl A man lying flat on his back burns zero calories during this position, while the woman on top will burn calories.

Spooning While spooning sex might not feel like much of a workout, Ciardiello calculates that a woman actually burns calories while a man burns in this position. A bonus: Her conclusion? Most of these positions burn about as many calories as a meet hookups minute walk.

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