This video shows you how to quit smoking by keeping your mouth busy. By chewing on something you can avoid smoking. Edarem uses sunflower seeds to keep his mouth chewing. He placed them in his pocket in place of his cigarettes.
Kep he needed a cigarette he would chew sunflower seeds. After 2 weeks he stopped smoking by doing. You can also take 3 deep breaths anytime you feel the need for a cigarette.
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